Body Featured

Using the Golden Ratio to Sculpt the Perfect Body

Steve Reeves Hey men, many of you are spending lots of time in the gym working out like wild men lifting dangerously heavy weights trying to transform yourself into the biggest baddest muscular monster possible. That’s great, and many of you have succeeded in looking like that massive monster you were chasing. Congratulations.

But there’s also many of you that want a sexy (yet muscular) body that women find attractive. I have never met one single woman that wants a man who looks like the massive monsters that are today’s modern bodybuilder competitors. Women want a man with the body of a Greek god. And for many men, this is exactly what we want as well. This is good, because reaching enormous bodybuilder status is impossible without a sweeping array of steroids and growth-inducing drugs. Attaining a Greek god body is still no easy feat, but it is very possible for every man. No drugs necessary.

Now, when trying to improve or conquer a challenge, it is imperative that you set a clear, solid goal. Working out to look better and attract the ladies is not a clear tangible goal. How do you know when you’ve successfully reached such a vague goal? How will you know what areas to focus on and how will you measure your progress towards that goal? Failing to plan is planning to fail, and if you charge ahead with an unclear objective, you will certainly waste your time.

You need specifics in your goals. Finding a picture of a fit person you wish to emulate is a good start, but even this can still be too vague. Variables like height and body type can make it difficult to determine how to calculate your success in emulation. This is why I suggest using the Golden Ratio to help you calculate precise target numbers that are perfectly customized to your exact body.

The Golden Ratio and Adonis Effect

There’s a reason most all humans find the bodies in Greek sculptures appealing. It’s because they were DESIGNED to be ideal. The sculptors actually used mathematical formulas to carve out bodies that were precisely the size and dimensions we find attractive and impressive. That’s right, the artists didn’t use fickle opinions to determine the measurements, but rather precise ratios that are unchanging, scientifically reliable standards of beauty.

golden ratioExamples of the Golden Ratio can be found throughout nature and has been a secret weapon of the best artists in the world for thousands of years. I will not go into the history and science of Phi and Golden Ratio in this article, but in a nutshell it is suggested that things with a ratio of 1 to 1.618 tend to be the most pleasing to look at. Human brains are programmed to look for symmetry and balance in everything, so we can use this clearly defined mathematical constant to our advantage in body sculpting.

The Golden Ratio already naturally appears all around your body regardless of your fitness level or health. If the length of the hand is 1, the length of the forearm would be approximately 1.618. If the distance from the floor to your belly button is 1, then your overall height from the floor to the top of your head would be about 1.618. There are countless examples of these proportions of the face and body, far too many to include here.

golden ratio body proportionsSince the Golden Ratio is already present in our skeletal structure, it’s time to apply the formula to our weight and muscles. Studies have already revealed that women are most attracted to men whose shoulders measure exactly 1.6 times the size of their waists. Impressive shoulders is the most important place to start, but it is only the beginning of the puzzle. Let’s begin defining our workout goals by determining our exact target measurements based on the Golden Ratio principle.

Using Golden Ratio Proportions to Determine Your Goal Measurements

Below is a simplified custom formula for determining the ideal proportions of your body. Since many of these measurements are related to each other, we want to find body parts that remain a constant size. For example, your wrists and knees remain fairly constant your entire adult life, so these will be used as our starting markers. Your waist measurement is another critical number for our formula, but the waist is also most prone to weight fluctuations. Fortunately, aside from fat gain, the waist doesn’t change size too much. Therefore, if you are not in peak physical condition just yet, you need to first determine the size of your waist in its most lean state that is realistic and comfortable to maintain.

Once you have the circumference of your lean waist measured, multiply it by 1.6 and the resulting number should be the goal circumference of your shoulders. These are the numbers that will create the most impressive V-shaped look for your body. Follow the formula below to determine the rest of your measurements.

Waist Size = your determined lean waist measurement
Shoulder Size = 1.6 x your lean waist measurement
Arm Size = 2.5 x wrist size
Neck Size = 2.5 x wrist size
Calve Size = 2.5 x wrist size or 1.9 x ankle size
Thigh Size = 1.75 x knee size

This will provide you with the ideal proportions for an impressive sexy body. Now you have actual measurements to use as your goal which means you can craft a workout program specifically tailored to your needs. You have now just taken the guess work out of setting a precise goal towards obtaining your sexy Greek god body!

Related Reading

For additional information about attaining the perfectly sculpted body based on ideal proportions, check out the book The Adonis Index. Click here for more info.

Video Weight Loss

How NASA Scientist Ray Cronise Lost 30 Pounds in 6 Weeks

Former NASA scientist Ray Cronise tried countless popular diets to lose weight, but all failed. So he put his NASA brain to work analyzing his desired weight loss goals and discovered the completely overlooked aspect of thermodynamics in fat loss.

Cronise explains, “The current paradigm of losing weight is diet versus exercise, calories in, calories out. What I was able to do was figure out that another big part is the environment we’re in. Our body temperature remains constant and it takes a lot of energy to keep it that way, no different than heating your house.”

With this theory in mind, he effectively doubled his weight loss rate by exposing his body to cold, forcing his metabolism to start burning at full blast in order to heat his body. Taking cold walks, cold showers, and drinking cold water enabled him to lose 30 pounds of fat (fat, not weight) in six weeks!

You might think you’re burning lots of calories when you sweat profusely during rigorous exercise, but Ray believes it’s possible to burn way more calories when you’re cold. All in all, Ray lost 50 pounds of fat and has successfully kept it off.